Supplements
Do Electrolyte Drinks Keep You Awake?
Electrolyte drinks are common among athletes, fitness enthusiasts, and anyone who take their hydration seriously. They're often seen as a good way to boost energy, stay hydrated, and improve athletic performance. But do they keep you awake? Like coffee? In this article, we'll learn more about electrolytes, how they work in your body, and if they have an impact on...
Does Heat Destroy Collagen Powder?
Collagen supplements have rapidly gained popularity over recent years. With benefits ranging from plump, youthful, glowing skin, to improve joint health, it seems like everyone who's anyone is taking collagen. Powdered collagen supplements seem to be the most popular, with many consumers opting to mix them in with their morning coffee. But is this a good idea or does the...
What Happens When You Stop Taking Creatine?
Muscle and performance changes from stopping creatine are real but manageable. Learn what actually happens to your strength, size, and stores. Find out how.
Can You Take Too Much Collagen?
Taking collagen supplements may seem like all the rage right now, but you might be asking yourself if you can take too much collagen. Currently, there are no set guidelines established for the recommended amount of collagen one should take per day. With that said, collagen supplements are safe and well-tolerated by most people. However, there may be unpleasant side...
How Long Does Pre-Workout Last?
5 min read
How Long Does Creatine Take to Work?
On this page Overview How Long Does Creatine Take to Work? The Short Answer How Creatine Works in the Body Factors That Affect How Fast Creatine Starts Working Creatine Loading vs. Standard Dosing: Which Is Right for You? Is Creatine Loading Safe? Side Effects to Know When to Take Creatine for Best Results Benefits of Creatine Beyond the Gym Which...
Maqui Berry: What are the Health Benefits?
Maqui berry is a special, highly nutritious fruit that has many unique and powerful health benefits. This article will explain what maqui berry is, its benefits, and how you can include it in your diet. What is Maqui? The maqui berry is a dark purple fruit that is native to Southern Chile and has been used for thousands of years...
What Do EAAs Do?
Essential Amino Acids are part of the building blocks of protein, and are the pillars for compounds like neurotransmitters and hormones. These proteins are involved in delivering oxygen to your muscles, repairing tissue damage during intense physical activity and building up muscles to increase strength and stamina. If you’re an individual looking to speed up recovery so that you can...
What are EAAs (Essential Amino Acids)?
Are you looking for the right supplement to add to your daily routine but need help determining which one is best? It may be time to consider essential amino acids. These are particular amino acids your body requires to function at its best, but they can't be produced on their own. As a result, it's essential to include them in...
What are Non-Essential Amino Acids?
Amino acids are often referred to as the building blocks of protein. These molecules combine to form important proteins in the body, and they play an important role in metabolism. Nutritionally, amino acids are categorized as either “essential” or “non-essential.” Keep reading to learn more about the difference between these two types of amino acids. What are Amino Acids? Amino...
BCAAs vs Pre Workout: Which One Do You Need?
In this article, we’re going to look at BCAAs vs pre workout supplements, and how you should utilize these supplements to boost your performance in the gym. There are a lot of supplements out there that supposedly help you get more from your workouts. BCAAs and pre workouts are probably the two most talked about. Yet there’s still a lot...
Is Collagen Good for Hair?
Everyone wants healthy, thick hair. So much so that we’re willing to do whatever it takes to get it. From nutritional supplements to hair serums, there is no shortage of products that promise long, luscious, locks. Which of these products is supported by scientific research? Are any of these products actually worth your time and money? One of...
Is Nitric Oxide a Good Pre Workout?
Nitric oxide is a popular supplement, particularly among the fitness community. Nitric oxide can likely improve athletic performance and reduce recovery time. But what does science really say about nitric oxide? This article will explain what nitric oxide is, its potential benefits for exercise, as well as potential side effects. What is Nitric Oxide? Nitric oxide is a gas...
