Diets
Can More Muffins Equal Healthy Weight?
Breakfast is often thought of as one of the most important meals of the day, especially if you're trying to maintain a healthy weight. The best breakfast options contain protein, fiber, and only a little added sugar. Most muffins won’t satisfy these requirements, so often they aren’t the best choice for starting your day. Research shows that people...
Reach Your Ideal Weight Faster With Low Glycemic Carbs
The glycemic index is a tool that assigns a value to foods based on the degree to which they increase blood sugar. Many people use the glycemic index as a way to manage their blood sugar. Paying attention to the glycemic index of foods can improve your overall health by enhancing weight loss, boosting energy, and reducing overall disease risk. ...
The Low FODMAP Diet: Foods, Benefits, and Supplementation
There are many people who suffer from gastrointestinal issues. In fact, the number of people who struggle with conditions like IBS, IBD, SIBO, and Celiac disease is on the rise. But why exactly is this the case and is there a way to improve symptoms? The answer may lie in people’s varying abilities to tolerate FODMAPs. This article will...
How to Properly Do a Monday Reset (With Sample Meal Plan)
After a long weekend of indulging, it’s helpful to bring in some healthy habits to get your week off to a healthy start. This article will explain how to recover from the weekend and start your week off right. If you’re feeling a bit sluggish after the weekend, or your digestion isn’t on point, then a “Monday Reset”...
Metabolic Confusion: What Is It and How Does It Work?
8 min read
Can Protein Curb Apetite and Help You Reach Your Fitness Goals?
Feeling hungry and having cravings are normal biological processes. They are your body’s way of telling you it needs energy or that it wants a certain food. While experiencing hunger is normal, it’s never fun to constantly feel hungry or feel like you shouldn’t satisfy your cravings. If you have fitness goals or are trying to lose weight, you may...
Top 5 Foods That Naturally Increase Collagen
Collagen supplements have grown popular thanks to their wide range of potential health benefits. However, you can also boost your collagen intake and support your body’s natural collagen production with food. How Does Food Increase Collagen Production When collagen first became popular for its potential anti-aging benefits, the most common way you’d find it was in topical beauty products like...
The 6 Healthiest Netflix Snacks for Your Next Binge Session
Let’s set the scene: You’re comfy in your favorite spot on the couch, ready to binge-watch the new show your friend has been raving about on Netflix. A few minutes into the show, you start craving a snack. What is it about watching TV that makes us want to snack? Some say it’s the mindlessness that comes with binge-watching, while...
Does Bone Broth Break A Fast?
If you’re new to intermittent fasting or thinking about giving it a shot, you might run into some conflicting information about bone broth. While some sources say that drinking bone broth will break your fast, others say it’s okay to drink during your fast. So, which advice should you take? Here’s our take on bone broth and fasting. What...
5 Easy Vegan Protein Hacks
One of the biggest challenges of following a plant-based diet is getting enough protein. After awhile, it might seem like you’re eating the same tofu and veggie burgers on repeat. It’s easy to get bored and burnt out. Additionally, getting a variety of protein sources is just as important as getting enough protein when you follow a...
Should You Try a Fat-Protein Efficient Diet?
If you struggle with your weight, you’ve probably wondered at some point if your metabolism is just “slow,” compared to people who seem to lose weight and keep it off easily. But is your metabolism really just slow, or is it possible that your metabolism just runs more efficiently with specific foods? Metabolic typing is a theory that...
Is Whey Protein Gluten Free?
Yes, whey protein is naturally gluten free, but that doesn't mean every whey protein powder available in the market is completely free from gluten. If you're gluten intolerant, or following a gluten free diet as a preference, then you should avoid protein powders that could have come into contact with gluten during the manufacturing process. Key Takeaways About Whey Protein...
Keto Diet Protein Powder
As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder for the keto diet?
