Protéine en poudre de caséine vanille

Like whey protein, casein protein comes from cow’s milk. Both are high quality proteins with all the essential amino acids necessary to support muscle growth and recovery. The difference is in how your body digests them¹. Whey protein is fast-digesting and promotes muscle recovery immediately after a workout. Micellar casein is slow-digesting. It increases satiety and keeps your muscles nourished for several hours².

Because it is slow-releasing, athletes and gym-goers often take casein protein at night. The slow digestion process provides your muscles with a steady supply of amino acids to promote repair and growth as you sleep³.

Micellar casein also increases satiety and keeps you full longer while at the same time promoting muscle growth⁴. A Naked Casein protein shake in the morning or during the day can reduce cravings and support your body composition goals.